My therapeutic approach

Therapeutic

Approach

I embrace a flexible therapeutic approach, centering on cognitive-behavioral therapy (CBT) to best meet your unique needs and goals.

CBT is a psychotherapeutic technique that deals with thoughts (cognitions), interpretations, beliefs and responses. CBT is widely accepted as an evidence-based, cost-effective psychotherapy for many disorders and psychological problems.
It is short-term therapy involving active collaboration between the patient and therapist.
One of the typical objectives of CBT is to identify and monitor thoughts, assumptions, beliefs and behaviours that lead to debilitating negative emotions. It identifies those which are dysfunctional, inaccurate or simply unhelpful. This is done in an effort to replace them with more realistic and more positive thoughts.

Preferred Contact Method

Type Of Therapy Sought

Preferred Days and Times for Appointment

How Did You Hear About Us?